Blue Monday: What to know about seasonal affective disorder amid 'most depressing day of the year'
As the winter chill deepens and the skies take on a perpetual gray hue, many Canadians find themselves struggling with seasonal affective disorder. Blue Monday — the "most depressing day of the year" — is looming on the horizon, and it's important to know how to navigate the emotional challenges that accompany this season.
As winter weather keeps many of us indoors and icy roads limit our activities, it’s easy to start feeling a little off.
Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.
A psychology professor who has researched seasonal affective disorder for years explains how seasonal changes can affect our ...
Seasonal affective disorder (SAD) is a type of recurrent depressive periods that occur during the same season each year. SAD ...
Each Winter, the combination of a lack of daylight and cropping cold temperatures prompts the onset of Seasonal Affective ...
Seasonal Affective Disorder (SAD) is a common struggle during the darker months, driven by shorter days and reduced sunlight ...
Five percent of Americans — and an estimated 5% of Utahns — suffer from seasonal affective disorder, a form of depression ...
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