After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out the door on your first run of the new year.

Q. Two nights ago, I was walking the dog and stepped in a hole twisting my left ankle badly. I felt a pop and had trouble walking. I went to the emergency room and X-rays of the ankle showed no break.

Ankle sprains are tricky injuries. It's not a torn ACL. They're fairly common in the NBA, and they are excruciatingly painful when they happen, but the adrenaline kicks in quickly. It certainly did ...

Rockets center Steven Adams has been diagnosed with a Grade 3 left ankle sprain and is out indefinitely, head coach Ime Udoka told reporters on Tuesday ( Twitter link via Will Guillory of The Athletic ...

The Houston Astros have been riding high over the past several weeks, vaulting into first place in the stout AL West. However, team is also beginning to see their depth get tested due to a number of ...