Making time for fitness should be a priority in all of our lives, but with busy schedules this doesn’t always quite go to plan! But, that’s what this full-body HIIT workout is for. Not only will it ...

Get ready to work out with fitness trainer Natalie White, who will be leading this 10-minute low-impact HIIT workout joined by Jai Jordan and AJ Morales. In this routine, you'll start with a quick ...

Ready to sweat? Join fitness instructor Christina "Poofy" Moffitino, who will be leading this 10-minute summer sweat HIIT workout alongside class members Lilian Gonzalez and Chelsey Cioli. In this ...

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You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

This full-body routine fits into even the busiest schedule. Grab two dumbbells or a kettlebell, around five to 10 pounds for beginners. If you have a heavier weight, use that for the goblet squats.

The sweat leaking from my forehead is so intense my eyes sting. My body has that delicious buzz of endorphins zipping through it and my limbs are fully awake, even though it’s only 7am. I flop back ...

These routines can help you stick to a fitness habit while you’re away from home. By Erik Vance It’s no secret that the holidays are a busy time. Between catching flights, loading up the car and ...

When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet solitude of jogging alone while others prefer the competitive element of team ...

Health experts have detailed the exercises that burn the most calories - and the most fat - with some helping you shed 200 calories in 10 minutes. The experts at ZAVA have revealed the exercises that ...