Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, ...

For many of us, thinking about even getting 15 minutes alone would be a miracle. The truth is that the busier we are, the more time we find to get things done. Whether it’s for things we love or ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

An icon in the shape of a lightning bolt. Impact Link A month ago, when the coronavirus crisis had started to impact daily life in New York City, where I live, I could feel a familiar sense of anxiety ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

The boutique wellness trend knows no bounds. We’ve seen everything from boutique indoor cycling to boutique boxing to boutique squash. Now there’s boutique meditation. It was only a matter of time ...

An experimental study with nonmeditator participants revealed that a 15-minute focused-attention meditation session blurred the boundary between the self and the environment, aligning with the feeling ...

12 - 2pm, Sunday, February 6th, Drop by anytime between 12 and 2pm to check out KMC SF! Volunteers will be available to explain the shrine, give a basic overview of our center and tradition, and to ...

We think of meditation as something to calm our minds, but did you know meditation can also make us stronger and more focused on the challenges ahead? Today, try a four-minute fierce meditation with ...

Recently, we’ve seen buses that double as restaurants and grocery stores, but now, the latest bus-related business will provide a new service—meditation. Jackie Corwin, an Oakland, California resident ...