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The internet's favourite yoga instructor says this 15-minute routine will "energize your body"—I put it to the test

Just because you don't have time to make it to your regular workout class, or fit in a long run, that doesn't mean it's not worth exercising. A little bit of movement is better than none and it will ...
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The ultimate 15-minute yoga for stiff hips & back

Discover The ultimate 15-Minute Yoga for Stiff Hips & Back, designed to release tension, improve flexibility, and boost ...