Eating a diet that's rich in protein has been linked to everything from improved muscularity and sustained appetite control to increased metabolism and decreased blood pressure. And one way to consume ...

With the bird flu outbreak and the rising cost of eggs in the U.S. in 2025, many people are turning to other breakfast foods to get their early morning protein intake. And while it might sound like a ...

Bagels, toast, cereal, muffins, and pancakes — many typical American breakfast options are heavily processed. They’re also ...

The internet’s current obsession? Protein. Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on your day. Studies show it can ...

If eggs aren't your thing, I found a morning protein hack that will help kick your summer diet into full swing. Joey is a writer/editor, TV/radio personality, lifestyle expert, former entertainment ...

Enjoy a healthy breakfast every morning this month with these tasty recipes. With at least 15 grams of protein per serving, these breakfasts will keep you fueled and satisfied until your next meal.

Throughout my undergrad years, I would often tuck myself in at night and dream of my daily morning blueberry bagel with cream cheese and a mocha latte. (Hey, I needed something to motivate me for that ...

Protein is the wellness word of the moment. And with most women in the United States falling short of the recommended amount per day (you should aim for about 7 grams of protein for every 20 pounds of ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...