From choosing light snacks to following a non-negotiable workout routine, the nutritionist shared a realistic guideline for ...

New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Featured pricing is subject to change. I’ve always passed detox trends off as phony wellness fads.

After a boozy weekend or a takeaway-heavy week, it’s tempting to believe that a “detox diet”, like a juice cleanse, might undo the damage. But is that how our bodies actually work? According to Dr ...

— -- Diane Amidon, a nurse from upstate New York, shrunk from 218 pounds to 130 by faithfully following the Fat Flush Plan, one of the big crazes of 2003 created by diet guru Ann Louise Gittleman ...

A spoonful of sugar may help the medicine go down, but over time, that may well be the reason the medicine is needed in the first place. In a world where added sugars pervade most processed foods and ...

Over the years, I’ve tried many different detoxes and diets with the goal of losing weight fast. Spoiler alert: None of them worked. Most detoxes I’ve tried — and I’ve tried a lot — usually focus on ...

To understand more about the detox habits that can help reduce cancer risks, HT Lifestyle reached out to Dr Siddharth Turkar, ...

The cortisol detox diet is an eating plan designed to reduce stress and lower cortisol levels. It emphasizes whole, nutrient-dense foods while limiting ultra-processed foods, caffeine, and added sugar ...