Here's what to know about this new study. Reviewed by Dietitian Jessica Ball, M.S., RD Just 5,000–7,500 daily steps may slow Alzheimer’s-related brain changes. Physical activity was tied to slower tau ...
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I’ve walked 5,000 steps every day for 5 years — here’s what it’s done for my physical and mental health
I’ve walked 5,000 steps every single morning for the last five years, and it’s changed my life. Some mornings I’ve walked alone, other mornings I’ve walked with my spaniel, and more recently, I’ve ...
Taking just over 5000 steps daily could curb progression of preclinical Alzheimer’s disease (AD) by slowing the accumulation of tau protein in the brain, new data showed, possibly offering a more ...
(CNN) — Increasing the number of steps you take every day may slow cognitive decline in older adults who already have biological signs of early Alzheimer’s disease, according to a new observational ...
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