High blood pressure creeps up as you age. It affects over 65% of adults older than 50 in the U.S. and is one of the biggest risk factors for heart attacks and strokes. The usual advice is to walk more ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

Now that we’ve learned that chronic stress ages the brain, let’s put what we learned into practice. Join “Try This” host Cristina Quinn as she leads a 5-minute box breathing exercise. For more on ways ...

High blood pressure, or hypertension, is called the "silent killer" because it typically has no noticeable symptoms but can lead to serious heart problems over time. One simple and effective way to ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Managing blood pressure is critical to maintaining overall health and preventing chronic conditions. High blood pressure, or hypertension, is a common health issue that can lead to severe ...