"I feel like my brain hasn't been resting lately." "I'm always feeling overwhelmed by work and chores..." Do you feel that ...

With so many new anxieties in the world today, achieving a healthy frame of mind can seem more challenging than in years past. Having a daily moment of intentional quiet can go a long way toward a ...

A 5-minute guided morning meditation offers a calm, focused start to the day with positive affirmations for clarity, peace of mind, and self-belief. The practice is designed to be done seated or lying ...

A five-minute morning affirmation meditation helps create a calm and steady beginning before the demands of the day arrive. Gentle breathing and reassuring statements encourage the body to relax while ...

On a busy day it can be hard to find time to look after yourself, but it doesn't take long to practice some mindfulness. This five minute breathing routine will help you reconnect with your body and ...

Nancy O’Brien, C-IAYT, a Certified Yoga Therapist and HSS Exercise Instructor guides a meditation for anxiety. Targeting stress from illness, pain, or life challenges, she helps bring the mind and ...

Anxiety disorders affect 301 million people worldwide. Anxiety is also a common component of depression. But one doesn't need to be officially diagnosed with a mental health disorder to be stressed, ...

It might sound like child’s play, but practicing a handstand can clear your mind and help you refresh. “If you do this at a particularly chaotic time in your home, you'll find that peace is instantly ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There's no pressure to ...

Jessie Larson and Camille Walker, the founders of 5 Minute Meditations For Kids, are parents of collectively 7 children and they were looking for ways to create peace and calm in their homes without ...