If You Can Do This Many Squats in 60 Seconds After 60, Your Lower-Body Strength Is Stronger Than 90% of Peers

A certified trainer shares a 60-second squat test for adults after 60 and what your rep count reveals about leg strength.

If You Can Walk This Many Steps in 60 Seconds After 60, Your Conditioning Is Stronger Than 90% of Peers

A CSCS trainer shares a simple 60-second walking test that reveals your conditioning and cardiovascular fitness after 60.