Breathing: Use your nose, not your mouth

There are many reasons why breathing through your nose is much better for your health than breathing through your mouth.

Here’s why smartwatch breathing trends point to declining bedroom air quality

Breathing data collected by smartwatches can indicate drops in air quality at night. irregular patterns often point to stale ...
Science Daily

Is the air you breathe silently fueling dementia? A 29-million-person study says yes

Air pollution isn't just bad for your lungs—it may be eroding your brain. In a sweeping review covering nearly 30 million people, researchers found that common pollutants like PM2.5, nitrogen dioxide, ...
Nature

How you breathe is like a fingerprint that can identify you

Like the swirls in fingerprints, a person’s breathing pattern might be unique to them — offering a way not only to identify individuals, but also to identify some of their physical and mental traits.