This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Mindfulness meditation worked as well as a ...

New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits. For people looking to start 2024 with a new routine to ...

In an age of quick fixes and crowded shelves, Dr. Hopiola offers something refreshingly rare - skincare that invites you to slow down, breathe, and reconnect with yourself. Founded by Dr. Hope Ijaola, ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

Understanding the neuroscience and physiological basis of the brain and training its networks to combat anxiety and life’s stressors Professor Andra Smith, from the School of Psychology at the Faculty ...

Mindfulness — paying attention to one's current experience in a non-judgmental way — might help us to learn more about our own personalities, according to a new article published in the March 2013 ...

In an age of quick fixes and crowded shelves, Dr. Hopiola offers something refreshingly rare - skincare that invites you to slow down, breathe, and reconnect with yourself. Founded by Dr. Hope Ijaola, ...