Including both cardio and weights into your workout routine is the best way to burn fat, lose weight, and build muscle.

Table 1. Summary of ACSM/AHA physical activity recommendations for older adults. Intensity: On a scale of 0 to 10 for level of physical exertion, 5 to 6 for moderate-intensity and 7 to 8 for vigorous ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

As leaders from the American College of Sports Medicine (ACSM) International, Multidisciplinary Roundtable on Exercise for Cancer Prevention and Control, we are delighted that ASCO has joined the ...