According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Exercises such as bridges, crunches, and planks engage the various core muscles. Working these muscles can improve a person’s mobility, spinal and trunk stability and support daily activity. Whether ...

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...

Abdominal bracing is an exercise motion that you’ve likely encountered and performed, whether you realize it or not. It’s the movement that’s implied when your coach, fitness instructor, or physical ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Situps and crunches aren't the only (or even the best!) way to strengthen and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

When it comes to building a rock-solid core, your go-to exercises are probably planks, sit-ups, and crunches. But if you’re looking to mix things up, or you don’t have the space to unroll an exercise ...

To a fitness newbie, the five-minute abs workouts that saturate YouTube and Instagram seem like a convenient entryway into the world of core workouts. The featured exercises are typically ...

I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...