Yogurt is famous for containing probiotics—but how many of them actually reach your gut? Early research suggests that a common pantry ingredient might help beneficial bacteria reach your intestinal ...

Adding honey to yogurt may help probiotics survive longer in the gut, though it doesn’t necessarily increase digestive health benefits. Most probiotic bacteria from fermented foods like yogurt survive ...

Allison Herries, RDN, is a registered dietitian for a telehealth company, providing nutrition education and counseling to help her clients set and reach their personal health goals. Nick Blackmer is a ...