Case in point: You rely on your core muscles to carry you through the miles. And research shows that core strength training can improve the force you put into your steps, your overall energy transfer, ...

Magazines and websites tout the benefits of core strength training. But is core strength really an essential part of a well rounded fitness program? Having a strong core offers numerous benefits for ...

If you want to run faster, farther, or pain-free, one area you should definitely focus on in your strength workouts: your core. Building your core stability can not only enhance your performance, but ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

Looking to up your game to the next level at the gym? Take a look at NFL Up! to view workouts and get tips from NFL players and trainers to ensure you're ready for game day. More... The core is made ...

Core strength is an all-encompassing term. Many consider core strength as pure abdominal strength, while others consider core strength as a whole-body kinetic system. Nonetheless, every swimmer ...

Dr. Angelna Hibbs did a written interview for Swimming Science regarding her recent publication, Isolated core training improves sprint performance in national-level junior swimmers. This was the ...

Here’s what “your core” really is, and a fun, but challenging way, to see how you stack up. When it comes to strength training, everyone (and their mother) talks about “core strength.” So, naturally, ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...