If you were the fitness king for a day and could create a fitness test for yourself to qualify for any job or goal, what would it be? Since this is a military fitness blog, we are looking more for ...

Sometime throughout the training pipeline, a SEAL candidate (BUD/S/SQT or BUD/S Prep student) will be introduced to the SEAL Tactical Athlete Program (TAP) test. The SEAL TAP test is a challenging new ...

Whether you loved it or loathed it as a kid, the exercises can still be a revealing measure of health — now that no one’s forcing you to do them. By Danielle Friedman If you went to an American public ...

Dallas Cowboys wide receiver James Washington (83) and wide receiver Michael Gallup (13) work on conditioning during the OTA team's practice at The Star on Thursday, June 2, 2022, in Frisco. Smiley N.

FORT DRUM, N.Y. (March 11, 2022) -- Spc. Edward Cahill and Spc. Joshua Lewis got in an early-morning workout March 11 at Atkins Functional Fitness Facility, and they were about to leave when the ...

While we may refer generally to ourselves or someone else as fit, there are many components of fitness. It’s a general term that lacks the specificity you might need to improve in your particular ...

The Army is updating its physical fitness guidelines, applying a new combined physical test regime for personnel up to ...