A nightcap to help you doze off may sound appealing, but ultimately the effects are counterproductive to healthy sleep ...

The nightcap is a longstanding ritual: a glass of wine after dinner, a cocktail before bed, something to ease the transition into sleep. But while alcohol may feel like it’s helping, research, and ...

"With continued consumption, alcohol's initial sleep-inducing effects decrease, while its sleep disturbance effects increase," advises Andrea Nesteby, a physician assistant at the Anchorage Sleep ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Using alcohol to sleep is a more common practice than you think but it's ...

You might notice that drinking alcohol makes you sleepy. We'll delve into why this occurs and why it might not be such a good ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of wine or ...

Fact checked by Nick Blackmer A new review confirms that alcohol consumption is linked to numerous health conditions, ...

Add Yahoo as a preferred source to see more of our stories on Google. Alcohol may help you fall asleep, but it disrupts sleep quality and leaves you less refreshed. Even one drink can reduce deep/REM ...