Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Breathing exercises can ...

Two popular types of alternate nostril breathing may help relax your body and mind, lower stress, and promote overall well-being. That said, they may not be safe if you have certain medical conditions ...

You woke up to a leak in the kitchen, narrowly avoided a fender bender en route to the office and now you have 50 “urgent” emails to weed through before you see your boss. (Oh, and it’s only 11:00 a.m ...

I teach alternate nostril breathing (aka pranayama) to my clients and students in my clinical practice and certificate course on Integrative Medicine for Mental Health. I was excited to hear yesterday ...