Amaranth is a nutrient-rich seed used like a grain, ideal for gluten-free diets due to its high fiber, protein, and mineral content. Buy amaranth as whole seeds or flour, checking for spoilage by ...

This summer, I decided to start a small vegetable and flower garden in my backyard. I planted tomatoes, peppers, herbs and fennel, most of which, despite a summer of almost no rain, grew into healthy ...

Amaranth grain is a complete protein, meaning it contains all nine essential amino acids. Amaranth is gluten-free and has more calcium than other grains, making it a good option for people with celiac ...

Amaranth was once a food of Aztec royalty. It’s a sweet, high-fiber grain that also contains the most Lysine (an amino acid) of all the grains, including quinoa. It’s also a potentially effective anti ...

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, chia, and soybeans.

Like many of its super-grain brothers and sisters, amaranth has been cultivated for thousands of years. In fact, it was a major food crop for the Aztecs, according to The Whole Grain Council. Also ...

Amaranth was once a food of Aztec royalty. It’s a sweet, high-fiber grain that also contains the most Lysine (an amino acid) of all the grains, including quinoa. It’s also a potentially effective anti ...