That knot in your stomach during a job interview isn’t just in your head—it’s the result of an intense biological dialogue happening between your brain and digestive system. While you’re busy ...

Ever felt your heart racing before a big presentation, or maybe butterflies in your stomach when meeting someone new? That's ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an anxiety diagnosis. However, these symptoms frequently stem from underlying ...

A bidirectional pathway called the gut-brain axis connects your stomach and brain. If you have depression or anxiety, the gut-brain axis makes it possible for these conditions to affect your gut and ...

Every single person experiences anxiety at one point or another. When you're waiting in line, stuck in traffic, or awaiting the results of a test you are likely to feel your stress levels start to ...

Scientists have found that when the stomach and brain are synced too strongly, it may signal worse mental health, linking anxiety, depression, and stress to an overactive gut-brain connection. The ...

This guide explains early signs of anxiety across body, mind and daily habits, with practical steps for people in India to ...

“I felt trapped in my head … overwhelmed with everything,” says Jen Lancaster of the anxiety that plagued since she was a child. “I couldn’t control the racing thoughts, because I didn't know racing ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...