If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Back pain isn't always about posture or injury. Doctors say unaddressed stress can quietly tense muscles, disrupt sleep and ...

Chronic stress can elevate heart risks, disrupt sleep, and weaken immunity. Learn how long-term stress harms the body and ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Use these mind-body techniques to help with pain from any cause: Inhale so it feels as if you’re breathing toward the pain; ...

It’s always the little things. Those minor irritations, the small stuff we’re told not to sweat — a particular look or a change in the tone of someone’s voice making a simple statement that plants the ...

The holiday season should be a time of celebration, joy, and cherished moments with loved ones. But it tends to bring with it a flurry of activities and responsibilities - and for many of us - that ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. It’s Christmas Eve, which for many of ...

Robotic surgery minimises scars speeds recovery and reduces scar-related anxiety Read ahead to know how it helps patients ...