Let me be real with you. Climate change is scary. The rising temperatures, extreme weather events, and uncertain future are ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure: there are ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

Anxiety is a natural part of being human. We will always experience a degree of it, especially in the face of uncertainty and something daunting. That’s fine. We can see anxiety as an indication of ...

Anxiety requires active treatment, because the disorder itself can have enduring effects on brain function. Apart from the physical discomfort and the prison of negativity anxiety brings, the longer ...

In the pristine laboratories of Duke-NUS Medical School, a revolution in anxiety and mental health treatment is quietly unfolding. Scientists have discovered what might be the most unexpected ally in ...

We all know the drill—worrying about things out of our grasp can feel like a mental treadmill, exhausting yet getting us nowhere. It's high time to step off and put your energy into what truly matters ...

What Is Anxiety? Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight ...

You might be white-knuckling if you can't wait to leave an everyday situation. It is possible to overcome any anxious habit, it just takes practice and time, Joshua Fletcher said. Anxiety disorders ...