Musician and author Izzy Judd says she has learned to live with anxiety and to calm her mind.

Anxiety disorders don’t suddenly appear. You may experience early warning signs that feel like everyday habits or personality traits before you even consider visiting a therapist. “Subtler signs are ...

Depression, anxiety, PTSD and more are linked to higher odds of heart attack, stroke and heart failure — and the risk is especially relevant after age 50 ...

Nervous poop is a common sign of your body's response to stress and anxiety. Stress hormones can cause abdominal cramping and diarrhea by affecting your digestive system. A sensitive enteric nervous ...

Racing heart, dizziness, shortness of breath—these classic anxiety symptoms prompt thousands to seek help from mental health professionals each year. Yet for many patients, these troubling sensations ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

I was lying awake for hours until I tried this surprisingly easy relaxation method ...

One of the most brutal spots in sport is earning a silver medal at a competition that comes just once every four years—an Olympics or Paralympics, say, or a World Cup. It’s not the silver itself that ...