Anxiety is a common symptom. Anxiety is a part of everyone’s lives, we have all experienced it to one degree or another. Believe it not, anxiety serves some useful purposes. Anxiety can help give you ...

How can group therapy help with anxiety? Group therapy can be a highly effective approach for individuals struggling with anxiety, offering both structured skill development and a supportive community ...

Reviewed by David Susman, PhD Key Takeaways Psychoeducation helps clients understand and manage their mental health and ...

There are several ways a person can reduce anxiety before a doctor’s appointment. These include taking a friend or family member with them, practicing anxiety-reducing techniques, and more. A person ...

Anxiety is a common term for worrying or feeling stressed about things. While everyone experiences anxiety from time to time, some people experience so much anxiety that they cannot stop worrying or ...

I don’t know about you, but I’m a little tired of reading the same tips over and over about how to calm down and destress. I’m tired of trying to slow down my breathing when my chest feels heavy, and ...

While dizziness can be an anxiety symptom, it can also result from several other conditions, including inner ear disorders. Chronic anxiety can cause a wide range of symptoms, including headaches and ...

There are several types of anxiety medications to consider, but selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed medication for teens. Many would agree that the teen ...

Anxiety is the feeling of fear that develops when your body responds to stress. It’s characterized by worry, tension, and increased blood pressure. Some 19% of people in the U.S. have an anxiety ...