Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

Researchers worked out not just how much longer people can live when they have healthy habits, but also how healthy — and disease-free — those years might be ...

For retirement, Greece provides a hard-to-beat combination of affordability, health care access, welcoming and vibrant ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

Cancer is an uncontrolled cell growth that can spread to organs. It can go unnoticed until advanced stages, and treatment can be painful, costly, and emotionally draining. Experts say that lifestyle ...

New research in Brain & Behavior found a link between screen time and adolescents' sleep quality and beliefs about healthy lifestyles. In the study of 700 teens attending 2 high schools in the Black ...

Fruits remain one of the most affordable and natural ways to improve daily living, boost immunity and reduce the risk of ...

A recent health symposium revealed that embracing a holistic lifestyle—complete with nutritious meals and steering clear of alcohol—can drastically lower the likelihood of developing cancer. According ...

The risk of developing glaucoma can be influenced mostly by an individual's body weight and overall physical health. Read on to know more about this condition. TheHealthSite.com ...

A new study from researchers at the University of Florida examined brain aging in a group of middle-aged and older adults, many of whom had chronic pain. ‘Brain age’ refers to how old the brain ...

Skepticism reigns supreme in America, and it's been my experience that men over 50 reside on the more skeptical end of the continuum. It takes strong and substantial evidence to convince men to adopt ...

Healthy eating meals for an active lifestyle focus on balanced nutrition, steady energy, and faster recovery, helping the ...