My unique method, developed over 6+ years of experience, integrates IFS and CBT approaches with coaching, all grounded in Christian principles. I am a wife, a mother of two, an immigrant, a ...

After years of affirmations, life coaching has manifested itself. The nonprofit International Coaching Federation estimates the number of coaches increased 54% from 2019 to 2022, the latest period for ...

Whether you're trying to beat burnout, find your purpose, or practice more self-love, improving your mental health and wellness doesn't have to be a solo effort. It can help to find a professional who ...

Just as a tennis coach helps with various aspects of your tennis game (e.g., serving, returning, post-game recovery), a life coach helps with various aspects of your life (e.g., relationships, money, ...

Manifesting has become a casual, everyday word — it’s dropped in songs and general conversations. But for some seeking guidance on all aspects of life, manifesting can have a dark side. Particularly ...