Avocado and roast beef wrapped in a flour tortilla create a simple dinner. No need to turn on the stove for this wrap and salad. The secret to a good wrap is to moisten the tortilla with a spread or ...

Salami (or any protein of choice) Cucumber Tomato Red Onion Feta Cheese Extra Virgin Olive Oil Salt and Pepper Cream Cheese ...

Here’s the rap on wraps: At some point, they became so ubiquitous — and they’re often so boring — that they turned into the poster child for bad sandwiches everywhere. For those of us who strongly ...

A veggie-packed lunch wrap, perfect for meal prep. This lunch wrap is high and fiber and low in saturated fat. With over 16 grams (g) of protein, it’s sure to keep you satiated until your next meal.

What makes this wrap so good? Well, you take avocado-tahini dip, mix it in with some quinoa, black beans, a bit of melted Monterey jack and feta, throw in some sliced avocado, some spinach leaves and ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up (Culinary.net) Sometimes lunch is the most challenging meal of ...

If you want to jazz up your sandwich and wrap routine, we have the recipes to do it! These sandwiches and wraps are filled with delicious summer produce, so you can take advantage of the season's best ...

A peanut butter and jelly sandwich or rolled up cold cuts may seem like the easiest things to throw into your kiddo's lunchbox on the first day of school, but there's an argument to be made for ...

Try using roasted seaweed and rice as a base! Simply top the seaweed with rice, your favorite protein, vegetables, and ...