Vibration plates are essentially like little platforms (sort of like those workout steps that were trendy in the 80s) that, well, vibrate. You can stand, sit, or position parts of your body on the ...

Vibration plates produce high-frequency, whole-body vibrations to stimulate the muscles and shake up your workout. They're the latest trendy fitness gadget to take over TikTok. The idea is that the ...

Vibration plates are popular all over social media right now. They claim to help you lose weight and build muscle-- all while standing on the vibrating surface. But does standing on a shaking platform ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment?

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. The idea might sound ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. We get it. Standing on a platform and shaking yourself fit ...