Strengthening your back muscles helps improve posture, reducing strain on your muscles, joints, and spine. Back exercises can improve flexibility and mobility and reduce chronic back pain when done ...

An exoskeleton system developed initially by Vanderbilt University researchers decreased strain, sprain and lifting injuries by as much as 62% over months of study, signaling a way to reduce some of ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Last week, we reviewed concussions as we approach the fall sports season. This week, as many scholastic athletes prepare for their first games, let’s take a look at different types of bone, muscle and ...