Actress Nikita Dutta has shared a glimpse of her intense yoga training routine. In her recent post on Instagram, she ...

Every field of study has its share of heated controversies. One of the debates that has long smoldered in the yoga world is whether or not we should engage our gluteus maximus muscles--aka squeeze our ...

Actress Nikita Dutta has shared a glimpse of her intense yoga training routine. In her recent post on Instagram, she ...

There’s one type of yoga pose that typically elicits more questions than answers when it’s cued in class—and that’s any type of backbend. On the one hand, these postures can feel like antidotes to the ...