1. Lay flat on your back on the floor, with your feet 1.5 shoulder widths apart, grip a straight bar, overhand shoulder width apart and hold the bar straight up above your chest. 2. Bench your elbows ...

Lie face up on the floor holding a barbell at chest height. Press up as if you were on a normal bench until your arms are fully extended. Then slowly lower back to the starting postion. Expert tips: ...