Lifting and toning your muscles to lengthen your body are the staples of the ever-growing barre movement. Though the moves incorporate ideas from ballet, yoga, and Pilates, the strength training ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

Barre incorporates elements of ballet, Pilates and yoga. It features a lot of isometric holds, which are positions that force your muscles to continually contract (think planks, glute bridges and wall ...

Few exercises in the United States have gained as much popularity over the past decade as barre fitness. Founded by a Jewish dancer named Lotte Berk who escaped Nazi Germany shortly before the start ...

Melissa Meris lifts weights while perching on her foot in a dancer’s pose, then maneuvers a ball with her feet before holding a knees-bent pose at the ballet barre. "Every single muscle in my body is ...

Lowcountry Power Pilates, LLC today announced the offering of its new Barre Fusion Training Certification Program to anyone interested in becoming certified to teach at the beginner/intermediate level ...

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of ...