The chest press is one of the "big five" and is an effective basic exercise for muscle building Photo: Getty Images/Westend61 A muscular, athletic body radiates health and vitality. But how can you ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

It’s easy to get stuck in a rut, doing the same exercises the same old way. The problem is that you might get bored -- and your results might not be as good as they could be. Try this new, simple way ...

Can you guess the “unofficial” sign for working out? I’ll give you a hint ... it’s probably the most popular upper body muscle to train. If you said biceps, you are correct. And the “curl” is the ...

Whether you're hoping to lose weight or just get fit, any type of movement can help you reach your goals. However, there's one type of exercise that's proven to be especially effective in a short ...

As you sweat through your final reps at the gym, you might be motivating yourself by imagining that you'll soon have toned abs and buff biceps. But what if you found out that your workout wasn't ...