Backstage

Ballet Basics: All of the Positions + Movements You Need to Know

Signing up for your first ballet class might feel like learning a foreign language—and that’s because it basically is! Not only is there a lot of new terminology to wrap your head (and feet) around, ...
YouTube on MSN

How to yoga foot to tricep arm balance for strong arms and core. #shorts

Discover the step-by-step process to master the foot to tricep arm balance, a perfect exercise to enhance your arm strength ...
Today

A walking workout and upper body strength routine that will tone your entire body

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. Walking is hands (or feet!) down one of my favorite modes ...
CNN

Certain arm positions commonly used for blood pressure checks may lead to inaccurate results. Here’s the right way to do it

A new study found that having your arm in the wrong position during blood pressure checks — either at home or the doctor’s office — can result in readings “markedly higher” than when your arm is in ...
HUB

Common arm positions can substantially overestimate blood pressure readings, Johns Hopkins study finds

A study led by Johns Hopkins Medicine researchers concludes that commonly used ways of positioning the patient's arm during blood pressure (BP) screenings can substantially overestimate test results ...