Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

If you often wake up with stiff, achy muscles, just a few morning stretches can make a big difference. For those with desk jobs or who spend hours sitting, morning movement is especially beneficial.

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

A neck stretch is a great way to relieve tension built up overnight. Sit up straight in bed with your back supported by ...

This quick morning mobility routine from a chiropractor and trainer only takes five minutes, and will help get you moving. Research suggests that one of the best ways to make a healthy habit stick is ...

There are a lot of reasons to stay in bed these days. The temperature is getting lower, and COVID cases are once again rising. If you want to stay under the covers, but still want to fit in some kind ...

A soothing bedtime routine may help you fall asleep faster and sleep soundly. Try these activities to find some calm before ...

Wellness routines often collapse because they feel like boot camp schedules. The secret to keeping one alive isn’t about discipline alone, but about making it flexible enough to fit into real life.

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

At first, I had a good thing going: every evening, I would head to my (home) office, where my exercise bike lives. I would ride the bike, then do my stretching. This worked pretty well the first week: ...