This large meta-analysis, spanning 22 studies and involving around 1,300 people, concluded that three particular types of ...

We often talk about the challenges of menopause. But perimenopause – the transition phase between menstruation and menopause – can come with its own unique symptoms, such as stress and anxiety, ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

When fitness coach Kate Rowe-Ham began experiencing debilitating anxiety, breathlessness, and joint pain in her early 40s, she initially dismissed these symptoms as the natural consequence of ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

(Family Features) Sleep is a priority for holistic health, but many women aren’t getting enough of it. Not only does it affect your overall health, but stress-related sleep loss also makes it ...