A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

Parents can foster healthy sleep patterns in children by establishing a consistent, soothing bedtime routine. Experts advise ...

Bedtime can be a struggle in my house. When I tell my kids it’s time to brush their teeth and go to bed, sometimes they act like they’ve never heard of such a thing. (It’s more fun to play and stay up ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...

It can be hard to come up with something interesting to write about when holidays get in the way. My cousin Mollie Becker was ...

Getting a toddler to go to bed—and actually sleep—is a battle all parents face. From their perspective, it's no surprise that bedtime isn't something they look forward to. Bedtime means the end of ...

(BPT) – If you’re a parent, you know that one of the hallmarks of parenthood is sleepless nights. Whether you have a newborn or a preteen, you may think that you don’t sleep as well as you did before ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today's teenagers are more sleep-deprived than ever ...

If your child is throwing a fit and refusing to sleep on time, as parents, you can adopt these tricks to reduce the bedtime tussle with better sleep habits.