One of the biggest obstacles beginners face on the road to muscle is choosing the right intensity. Lift too heavy, too frequently, or at too high a volume out the gate and you’ll be too sore to train ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps ...

Fitness. The Japanese 5-minute exercise that promises more results than running for 30 minutes Fitness. How to train on an empty stomach without losing muscle mass, according to trainers Bodybuilders ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms will be popping in no time. 'The best part of this is once I got away from ...

Watch on DVD or Blu-ray starting April 25th, 2006 - Buy Iron Man Magazine Critical Mass Bodybuilding Beginner and Intermediate DVD ...