“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Gym lore says you need to ‘earn the right to lift a barbell’. Here at Men’s Health, we won’t make you wait for permission. Instead, we’ll lay out sensible starting weights so you can crack on, whether ...

Now that you've decided to try out strength training, you probably know that the basic idea is utilizing resistance — whether that's with resistance bands, weights, or simply your own bodyweight — in ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

If the thought of strength training makes you squeamish but you're ready to build some muscle, we have a plan for you. This beginner circuit workout will teach you basic exercises while toning you all ...

Strength training isn’t just for bodybuilders or athletes—it’s for every woman who wants to feel strong, toned, and energized. Whether your goal is to lose weight, build muscle, or simply move better ...

Scrolling past all of the advanced yoga poses and transitions on Instagram can be intimidating--especially when you’re a beginner at yoga. Years ago, when I first started practicing yoga, I didn't ...

As countless Instagram posts and workout tank tops have proclaimed, strong is sexy. Strength training is in, no matter who you are or what you look like. But if you’ve never touched a dumbbell in your ...