Brenton Ford has been helping swimmers both in person and virtually for well over a decade. Photo: Effortless Swimming If you’ve spent any time scrolling triathlon-related social media, there are ...
One thing everyone learns when they start swimming is the ‘mm~pah’ breathing technique. It involves exhaling through the mouth and nose while saying ‘mm~’ underwater, then inhaling through the mouth ...
Everyone gets stressed out; it’s just a fact of life. But just stop and take a deep breath. Do you remember the last time you took a brief moment from your day to just focus on your breathing?
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