Brenton Ford has been helping swimmers both in person and virtually for well over a decade. Photo: Effortless Swimming If you’ve spent any time scrolling triathlon-related social media, there are ...

Everyone gets stressed out; it’s just a fact of life. But just stop and take a deep breath. Do you remember the last time you took a brief moment from your day to just focus on your breathing?

Breathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then? I recently added three simple breathing ...