Stay upright after eating to aid digestion and prevent discomfort. Light activities like walking or stretching can help ease fullness. Hydrate with water or herbal teas to support digestion and avoid ...

Nuts are among the most nutritious foods, full of heart-healthy monounsaturated fats, fiber, and minerals like magnesium and potassium. For some people, however, nuts are a pain in the gut. Here are ...

‘Tis the season for overdoing it. Sometimes, our eyes are bigger than our stomachs — and the holidays are prime time for stuffing your face and quickly regretting it. If you’ve already feasted enough ...