Certain carbs, like sweet potato and quinoa, can help ease bloating and support digestion. White rice and sourdough bread are gentler carbs that may reduce uncomfortable belly bloat. Focus on overall ...

The quest for a flatter stomach often leads people down complicated paths filled with restrictive diets and extreme workout routines. However, the secret to reducing belly bloat and supporting a ...

We all know how uncomfortable bloating is. Your jeans, the ones you can’t button fully when you’re bloated, know too. To ease the discomfort, you can turn to one of the best supplements for bloating.

Raw vegetables offer important nutrients. However, some vegetables are more difficult for your body to digest and may trigger ...

If your midsection feels slightly larger than usual, you might wonder if this size increase is caused by weight gain or bloating. Although the two may look and possibly feel the same, weight gain and ...

Looking in the mirror and noticing that your belly is a bit bigger than it used to be can be a real confidence blow. It can also be uncomfortable if what you’re wearing is too tight because it doesn’t ...

One of the main symptoms of gastroparesis is bloating, a feeling of fullness or tightness in the belly. Gastroparesis is a condition in which your stomach empties into your small intestine more slowly ...

Get a flat belly fast with these easy tips. July 12, 2013— -- intro: I have a friend who can drink a gallon of sparkling water and maintain a perfectly flat stomach. I, on the other hand, am ...

If your stomach suddenly feels bloated, it's time to uncover the reasons behind this annoying situation so you can steer clear of it. Stomach bloating can have several causes, and it's crucial to pay ...

Your stomach may not be feeling the best after eight days of latkes, the open bar at your holiday party and all the Christmas cookies you’ve already eaten. Here’s how to make it through your next ...

Whether it’s after a fun night out filled with salty snacks and pizza or seemingly for no reason at all, you’ve probably woken up to a distended stomach and tighter pants at some point in your life.

Mara Santilli is a freelance writer and editor who covers women's health, wellness trends and topics related to health equity. She's contributed to Women's Health, Marie Claire, Shape, Cosmopolitan, ...