Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Diaphragmatic breathing is the simplest anxiety management skill and one of the most effective for quick relief of symptoms. Also called “belly breathing”, it is very different from chest breathing ...

The role of the breath in meditation and stress management programs is well established. As a meditation strategy, focusing on the breath is primarily a tool for concentration, a place to focus the ...

Take one look at Jill Miller’s core, and you’d guess that the 46-year-old mom of two spends hours at the gym taming her abs into submission. Her secret, however, has nothing to do with intense ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...