Brittany is a writer at Shape who covers fitness and beauty products and trends, including ceramides, massage guns, and acupressure mats. She has worked as a digital editor and content producer for ...

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...

A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly, the ...