From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Pushups may be the best upper body workout, but they are HARD. Seriously. I'm trying to gain my strength back after having a baby, so Alison Lackey with Real Results Fitness Houston taught me these ...

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

NEW YORK (Reuters) - From park bench pushups and monkey bar lifts to open air runs, fitness experts say the workout possibilities of playgrounds and parks are worth the consideration of even the most ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...