Depression rates are higher than ever, with nearly 30% of U.S. adults reporting a diagnosis at some point in their lives. While many factors come into play, there are some healthy steps people can ...

Add Yahoo as a preferred source to see more of our stories on Google. Walking at a moderate pace is a form of sustained cardiovascular activity. (Getty Creative) Experts debate how many steps are ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

If you think age-related decline is inevitable, think again. If you are an older adult in poor health and believe there's no way to turn things around, check your beliefs. Yes, there is a new study ...

Is dark chocolate good for you? Yes, it can be part of a healthy diet! Here's what to know about health benefits. Healthy dessert may sound like an oxymoron, but it turns out there are plenty of foods ...

Getting enough regular physical activity or exercise, eating nourishing foods, and reducing your intake of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle.

If you ever feel like you have too much stuff, you’re not alone. One in four Americans either already practice or are interested in adopting a minimalist lifestyle. Minimalism involves living with ...

In a society where alcohol consumption is often normalized and even celebrated, choosing to abstain can seem like an outlier. However, the health benefits of an alcohol-free lifestyle are substantial ...

Only about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease Control and Prevention found in 2019. That number is even lower among low-income adults. Meanwhile, an ...