What to know about the trendy sodas that tout gut-health benefits. If you were watching the Super Bowl, you might have noticed a certain brightly colored beverage starring in a coveted commercial slot ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

A long pill box with labels such as salmon, cardio, yoga, and sleep on the compartment lids; one compartment is open, showing a pill inside. Not everyone can follow healthy habits. Can science help ...

I love the springtime and the opportunity to step outside and spend more time pottering about in my yard. My senses are truly alive, watching my spring bulbs come to life, hearing the bird’s wings ...

The Nutritional Powerhouse: Sesame Seeds Incorporating nutrient-rich foods into our diet is crucial for maintaining a healthy ...

As the "Make America Healthy Again" movement takes shape with President Donald Trump in the White House again, many Americans are already looking for ways to improve their well-being through the foods ...

NAD supplements are popular for anti-aging, metabolism, and cognition. Do they actually work? Experts discuss what NAD is, benefits, risks and more. Everyone is talking about NAD, the latest trendy ...

A new review shows that the benefits of cardiovascular health extend from head to toe. By Nina Agrawal Doctors have long endorsed a handful of practices that protect against heart disease, the leading ...

Whether you make it yourself or pick up a store-bought loaf, the benefits of sourdough bread are plentiful. “Traditional sourdough is made with just flour, water, salt, and a sourdough starter, which ...

Once considered a medicinal cure, whisky has a long history as Scotland’s most iconic drink—but how healthy is it really?